1.  Do you know your seat adjustment number?

2.  Do you know when to inhale and when to exhale during your workout?

3.  Do you know how much weight to lift and how many times you should lift it? 

4.  Do you know what you should do to lose more fat?  Do you know what takes up more space  

      fat or muscle?

5.   Do you know the difference between a press, pull down, row, extension and curl?

6.   Do you know how to customize your workout to achieve maximum results?

7.   Do you always approach your workouts with the right mindset?

8.   Do you know the hormonal differences between men and woman?  What does that have to do with        

      weight training anyway?

9.  Do you know what stabilizer muscles are?

10.  Do you know what you should eat and the cardio you should do on your   

        own?

If you answered no to any of the above questions, then the answer is yes “you should hire a personal trainer Mike Manzo who will motivate you, educate you and finally help you to achieve your personal best”.  Please call to schedule a free session and get the answers that will change your life.